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Begin By Lying On Your Stomach With Your Legs Stretched Out And The Tops Of Your Feet On The Floor.
Tuck Your Elbows In And Place Your Hands Directly Under Your Shoulders.
Lift Your Head And Chest Off The Ground, Bringing Your Shoulders Back And Maintaining A Neutral Neck.
Straighten Your Arms To The Maximum Extent Possible.
Return To The Start After 30 Seconds Of Holding The Stance.
Repeat Three Times More.
